Do Affirmations Really Work?

Self-sabotage can be sneaky.  Without even realising we hold ourselves back from new opportunities and dreams day by day. How many times have you stepped away from the spotlight, afraid of making a mistake? That inner voice, filled with doubts and fears, often overpowers it. The next time you hesitate before taking a big step, pause and replace that doubt with a positive affirmation instead.

But do affirmations actually work?

There is a fascinating experiment conducted by Doon University involving two plants. One plant is spoken to with kind, encouraging words, while the other hears only harsh, negative remarks. The result? The first plant thrives and grows faster, than the second. If positive words can have such an immense impact on plants, imagine the effect they have on us. Practising positive words of affirmations on an everyday basis can completely change the way you think, feel and behave.

Let’s explore this practice and why it works.

What are affirmations?

 Affirmations are positive statements that are spoken/written to counter negative thoughts. They are in the first person, present tense and are a reflection of our personal values and goals. These simple statements are phrased in a way that it boosts confidence, creates a positive mindset and helps to work towards aspirations.

Science behind affirmations and why they work?

Psychologist Claude Steele’s Self-affirmation theory suggests that we all strive to maintain a positive image of self- worth. When we encounter situations that challenge this image, we are motivated to restore it through self-affirmations. Studies also show that the neural pathways increase while doing positive self-affirmations.

If you are still wondering if this will work, think of it this way, when you repeatedly tell yourself something, your brain gradually accepts that as the truth. So, when you choose to affirmation journal that resonates with you every day, you will naturally become a more optimistic and confident person.

How to make affirmations that work?

1.     Make it Relatable

Affirmations should reflect your personal values and strengths. If you don’t believe what you’re saying, your subconscious will reject it.

2.   Think of the Achievements

Reflect on all your past achievements when writing an affirmation. Reminding yourself of what you’ve already achieved boosts confidence and reinforces your belief in new goals.

3.       Routine

Repetition strengthens your belief in affirmations. Writing affirmations daily ensures they become a natural part of your thought process. The Neorah Daily Planner is a great way for you to practice self-affirmation.

This best daily planner has a section dedicated to write the affirmation statement. As it has an entire page dedicated for each day, the rest of the page can be used to write details like why this affirmation is important to you and outline the steps you will take to work towards it.

4.      . Be specific

Vague affirmations like “I will have a good day” are fine, but specific ones are even better. Try something like “I will deliver my presentation with confidence” or “I will pass my exam with focus and preparation.” etc. on Neorah daily planer 2025 to work towards your small and big goals.

Self-affirmation is more than just a feel-good exercise, it is a powerful tool for shaping your mindset and fostering a positive outlook on life. When you combine this practice with daily planning, you can transform the way you think and make it a part of your deeply ingrained beliefs. So, as you jot down your tasks and goals in your Planner, take a moment to affirm your worth, strengths and remind yourself, you are capable of creating the life you desire.