What is mental wellness?
Mental wellness is an important part of the overall health of an individual and it is all encompassing. It determines our physical, psychological and social well-being. It is not just about being free of trauma or a major disorder. It is about being in a happy state of mind that enables you to be your best self, balance and cope with the challenges that life throws at us every day.
How can a planner promote mental health?
- Finding balance
Most of us have a busy career that consumes all our energy and time. Using a planner will help you balance both your personal and professional life effortlessly. Plan ahead and allot time for important tasks and deadlines. With the trouble of planning out of your way, you can make time for people and yourself too.
“You don’t have to see the whole staircase, just take the first step”
- Martin Luther King Jr
Planners can change your life. It can do away with the uncertainty in your life by helping you manifest a vision and a do able plan ensuite.
Having a proper plan and an efficient To-do List Daily Planner before you can make you feel more in charge. No forgotten deadlines or appointments that will spring up to cause undue stress. It not only organizes your day but also your mind, which becomes a power tool focusing on important things at hand.
Our mind and body thrive with routine and consistency. Studies prove that predictable, repetitive routines are calming for the body and mind and help reduce anxiety. A To-do list planner helps you build consistency and routines which is the key to leading a productive life.
Having a well thought out plan and progressing each day towards your academic/professional goal can make you feel optimistic. With the Neorah Daily planner you will learn to appreciate your efforts, achievements and the good things in your life.
Small steps to improve mental health
- Eat healthy. Eating healthy will help you look good and feel good. You can use the notes page after each week to curate a healthy shopping list and make a meal plan.
2. Be physically active and get plenty of sleep. Studies prove that working out releases endorphins in your body which can elevate your mood.
Get uninterrupted sleep for at least 7 hours to rejuvenate your body and mind. Going to bed and rising early will make you feel good and be more productive. Make this a part of your daily routine by including it in your habit tracker and tracking your consistency.
3.Recognize and applaud your efforts, no matter how small they are, At the end of each day, write down at least one thing that you have accomplished to boost your self-confidence. You are your biggest cheerleader!
4.Be thankful. Count the blessings in your life and write down the things to be grateful for each day.
It’s ok to have a bad day too. Be appreciative of the silver lining even when things don’t happen as you expect.
5.Health over wealth. Use a health tracker to monitor your health conditions if any, medications, doctor appointments etc.
6. Do what you love. Having hobbies helps you learn new skills and takes your mind off from anything causing you stress.
7.Take a break. Sometimes the biggest antidote to stress is spending quality time with your friends/family and enjoying your time together.
Life throws all sorts at us. A planner is much needed to stay balanced, mindful and make time for things that matter for a happier life.