Most of our fitness resolutions have the same sad ending. They come to life on the 1st of January with a lot of motivation and determination but they never see through the end of the year. Slowly, the alarms stop buzzing early in the morning, gyms witness a decline in attendance, junk food gets stocked up in the kitchen and everyday becomes a cheat day. Even those of us who rigorously work to stay productive and organised, find it difficult to allot time to care for ourselves.
Amidst the chaos of managing daily tasks and a hectic schedule, self-care is often overlooked. In a conventional planner that is filled with endless to dos, deadlines and goals, it is relegated to the background. What can be really helpful to shift the focus back to oneself, is a wellness planner. A wellness planner acts as a dedicated space that nudges a person to slow down and prioritize self-care and wellbeing.
Here are some benefits of using a wellness planner:
The Nourish Planner from Neorah is the best wellness planner that is specifically designed to enhance absolute focus on well -being. Its layouts are designed in a simple and efficient manner without any unnecessary prompts or tasks to engage the users with more mindfulness in their wellness journey with no complexity or distractions. This B6 planner size is both practical and convenient to carry everywhere and stay consistent with wellness practices.
The Nourish planner from Neorah incorporates a dedicated space to plan each meal of the day. What sets it apart is Its separate columns to note down the amount of protein, carbs and fat that is consumed in each meal. This nuanced approach of the health and wellness planner enhances the awareness of your dietary choices and encourages a healthy lifestyle that aligns with one’s personal goals. It is also helpful for those who are following a specific diet like paleo, keto etc.
Planning the day’s meal ahead of time eliminates the stress behind last minute food preparation. By having the ingredients readily available, a person can have a relaxed meal time and resist the temptation to resort to junk food. It is not only a practice that encourages healthy lifestyle but also a strategy that saves time and increases productivity.
The Neorah Wellness Planner 2024 includes an exercise tracker for each week to adhere to an active lifestyle. This tracker can be used to incorporate various activities like yoga, meditation, walking and sleep schedule etc besides exercise to achieve a balanced lifestyle. The weekly trackers allow the users to analyse their pattern over the months and stay consistently active.
The shopping and grocery list section in the daily wellness planner has multiple benefits. The grocery list is a practical addition that helps with meal planning. With the grocery list one can systematically list all the right ingredients needed to prepare a wholesome meal without forgetting any essentials. Listing also helps in making more intentional choices and avoiding any impulsive unhealthy purchases.
The weekly wellness planner also includes a separate shopping list to plan and list non-food requirements. This not only makes the shopping experience more efficient but also helps to stick to the financial budget. Both the lists in the planner are micro-perforated, which makes it all the more convenient to purchase all essentials.
The planner wellness increases accountability by providing a dedicated space for writing down health and fitness practices. Writing is a practice that gives tangible form to the idea of wellness in our minds and reinforces our commitment towards it. Beyond accountability, it also transforms into a space to reflect on current lifestyle and engage in activities that contribute to everyday wellness.
A wellness planner is not just meant for individuals with specific fitness goals. It is a supportive companion for all that guides towards approaching health holistically. It empowers a person to cultivate healthy habits and lifestyle that not only enhances well- being but also the overall productivity for a successful and fulfilled life.