The Science Behind Manifestation Journaling and Why You Should Try It
What is Manifestation?
Manifestation is the process of making your dreams, desires and goals come true through focused, aspirational thoughts and actions. Its core lies in positive thinking and developing a positive mindset to attract good things in life. It is not the same as wishful thinking where your mind desires for things even those that are unlikely to happen. Manifestation is more of a practical way of goal setting and being proactive.
What is the science behind Manifestation?
The power of positive thinking:
The Law of attraction that manifestation is based on is much like Newton’s law of interactions and consequences, but being applied in a different realm. When we focus on positive thoughts, send positive energy towards the Universe and follow up with positive actions, the reaction might be positive experiences coming our way.
The Placebo effect
A placebo is something that seems to be real but has no actual effect. It is commonly used to treat patients in medical field who by believing that they are receiving the right treatment, experience an actual improvement in their condition.
Manifestation is similar to the placebo effect as it focuses on the power of positive thinking and channelling the positive energy into actions for a successful outcome.
How to start manifestation journaling?
Do you have big dreams for 2025? Don’t wait for New Year’s, start manifesting right away. Set the stage now and continue working on your goals throughout 2025 to ensure a successful year. By beginning early, you build momentum and lay a solid foundation for your dreams. Here are some steps to harness the power of manifestation:
- Choose your notebook
The Neorah Daily Planner is a great choice to be used as a manifestation journal. Yes, you read that right. Instead of using two different notebooks one for journaling and the other for planning your goals, you can do it all in one place with the Neorah Planner.
- Visualize
Visualizing your goals will help you define specific goals and connect with it on an emotional level by fostering positive emotions such as happiness, pride and satisfaction. It also enhances the drive and motivation to work towards it.
The Neorah Planner Diary begins with two blank pages for creating a vision board using stickers, images, doodles etc. This sets the tone for the rest of your work towards achieving your goals.
- Manifest through journaling
The Neorah Daily Planner with 365 pages, one for each day of the year., can incredibly support your manifestation journey. Use these daily pages to write your manifestations. Imagine that you have already achieved what you want and write down your feelings to boost positive feelings, write your reasons and purpose to boost your determination and keep reflecting on your progress.
The daily pages also have space to write a positive affirmation before you begin the day and gratitude to reinforce positive vibrations.
- Set goals
Manifestations work effectively when you follow up with a proper plan and action. Set reasonable goals and split it along a timeline to make it achievable. The Neorah Daily Planner is an all-in- one planner with yearly, monthly, weekly and daily pages. The Yearly page can be used to set the overall target for the year and to mark any other important task/event for the day. This can be further divided into monthly and weekly goals.
The weekly planner is divided by the hour to enhance focused working and time management.
- Stay consistent
Consistency is the key to achieving your goals. By following all the steps above you would have a clear idea of the things that you need to be implement in life. Use the habit tracker wheel in the daily planner diary to follow up consistently. You can also add journaling to habit tracking to make it a part of your daily routine and enhance your commitment in the journey.
Manifesting journaling when practiced regularly can replace your negative thoughts and feelings with positive ones which will in turn enhance your self-confidence and perspective in life. It is not a passive but an active process that will align your mindset and behaviour with your goals. Combine manifestation with planning and consistent action, to turn 20225 into a year of significant transformation and achievement.
Leave a comment